Seeing himself differently.
Some temptation came across my social media and again, that is not who I am anymore. I am looking forward to another week of success.
Today 11:07 PM
11:07 PM
Can't sleep. Phone in hand and the urge is bad tonight.
Glad you wrote first. Get out of bed and turn the big light on. Tell me when you're up.
11:09 PM
Up. Light's on.
Good. That's the hard part done. What happened today that's got the pull this strong?
AI Coach
Reach for your coach, not porn.
SWORN's AI coach, on the phone already in your hand.
- Checks in at your hour
- Answers the moment a craving hits
- Remembers your pattern
- Keeps your streak
Mark Queppet, Head Coach 13+ years helping men quit porn
Full Membership Founding Rate
7 days freeRegular price $89 $29/mo
Ends 31 Dec$89/mo
Under $3 a day
Your rate for as long as you're a member.Cancel anytime.
- Your coach is waiting within minutes
- In the SWORN app, on your phone or laptop
- Check-ins at the hour you choose
- No charge for 7 days
- Discreet billing
- Cancel anytime
Card up front. Your first charge is on day 8 unless you cancel, then monthly until you cancel. 18+. Sign in to the SWORN app with the email you check out with. Terms · Privacy
They engineered instant access to the problem. We engineered instant access to the way out.
Mark QueppetCo-founder & Head Coach
How the Coach works.
Three steps. The first one takes about a minute.
-
Start.
Tap Start your free week and check out with your email. Your card goes on file and nothing is charged for 7 days. Within minutes your coach is waiting: sign in to the SWORN app with that email and add it to your home screen.
Today 6:41 PM
Dan, it's your coach from SWORN. What made today the day you started?
Tired of losing to this. I'm good at everything else.
Then we start there. When does the pull usually hit?
-
Use it in the moment.
When a craving hits, open the SWORN app and message your coach instead of scrolling. It talks you through it, right then.
Today 11:07 PM
Can't sleep. Phone in hand and the urge is bad tonight.
Glad you wrote first. Get out of bed and turn the big light on. Tell me when you're up.
Up. Light's on.
Good. That's the hard part done. What happened today that's got the pull this strong?
-
Keep going.
It checks in at the hour you choose, keeps your streak and learns your pattern: what comes before a slip, and what has worked. The work between cravings counts too. Debrief a hard night, plan the week, talk through what's underneath the urge.
Sunday 9:30 PM
9:30 check-in. Sundays after a big week have been the hard ones. What's the plan tonight?
Phone charges in the kitchen. Reading till bed.
Good plan. Hold it and that's day 12. Message me if it gets loud.
Calm the Urge
Your first 7 days are free. Cancel in that week and pay nothing.
Built for the moment it hits.
What the Coach does, in the moment and between them. Tap any one to see an example.
-
Checks in at your hour
Tell it when the urge usually hits. It checks in around then, so you are not the one who has to reach out first.
The CoachExample
Checking in. Long day at work. How's the pull tonight, 1 to 10?
Maybe a 6.
Then let's keep it at a 6. Phone charges in the kitchen tonight. Message me if it climbs.
-
Answers the moment a craving hits
Message it any time, day or night. It answers right then and walks you through the next few minutes: where to go, what to do with your phone, what to tell yourself.
The CoachExample
Can't sleep. Phone in hand and the urge is bad tonight.
Glad you wrote first. Get out of bed and turn the big light on. Tell me when you're up.
-
Remembers your pattern
It keeps what you have told it: your goal, what tends to come before a slip, what has worked. You never start from zero, and it can name the pattern before you do. Between cravings it uses that to plan with you: what next Sunday looks like, what you're building toward.
The CoachExample
Rough one. Almost slipped.
Sunday again, after a big week. Same as the last two. What would make next Sunday different?
-
Keeps your streak
It counts the days you keep your word and the longest run you have held. When a streak breaks, the next message is about the next day.
The CoachExample
I slipped last night.
Thanks for telling me straight. What came right before it? Then we plan today.
-
Coaches you between cravings
Most of quitting happens when there's no craving in sight. Tell it what happened, what you noticed, what you want next week to look like. It asks the next question, holds you to the plan, and brings it up again when it matters.
The CoachExample
No urge tonight. Just thinking about why Sundays keep getting me.
Good. That's the work. Walk me through yesterday from dinner on, and we'll plan this Sunday properly.
-
Billed discreetly
Your card statement shows PNC LABS, INC., not SWORN. Your conversations are stored on your account, and the SWORN team may review them to improve the Coach.
Moments of progress.
Messages members sent the Coach, in their own words. Shared with permission.
A way through the urge.
So I just get up and take a shower and start the morning routine. The buzz quiets down before I am out of the shower and I just try to focus on the day ahead.
Believing change is possible.
Good day today. Very busy and active at work with barely a thought or a buzz. These are the days that make me feel like quitting is possible. Gym tonight.
Getting on with the day.
It's a little bit past noon right now and I've been home by myself all day. I've been working and staying busy and, interestingly enough, I haven't really thought about any images or urges.
Feeling remembered.
Thank you! Hell yeah, love to see it! Your memory's been impeccable!
Your Head Coach. Mark Queppet.
Before he was a coach, Mark was trying to quit porn himself. After getting free over a decade ago, he became one of the first people to talk openly online about what it took.
Since 2013, he has helped men understand their patterns, work through cravings and build the discipline to follow through.
An AI coach trained on a decade of real one-on-one coaching. It meets you exactly where you are, the moment you need it.
Read Mark's story- 13+ yearsHelping men quit porn
- MillionsOf views online
- ThousandsOf men through his programs
Why the rest didn't hold.
You're not fighting a bad habit. You're fighting an industry engineered to keep you hooked, and you don't have to fight it alone.
What you've tried
Where it breaks
Holds
Quit-porn appsContent and a streak counter. Nobody answers at 11pm.Doesn't hold
Blockers and filtersThey block the input, not the urge. You find a workaround.Doesn't hold
12-step and addiction programsBuilt for things you can throw out. You can't throw out your phone.Doesn't hold
Accountability partnerThere until he isn't. He can commiserate, but he can't coach.Doesn't hold
Willpower and self-helpTips that work until a real craving hits.Doesn't hold
SWORN AI Coach
Reaches out first, answers the moment it hits, and remembers what happened last time.
Holds
Honest questions.
No. The Coach is an AI coach, and it will tell you so if you ask. Mark Queppet is SWORN's Co-founder and Head Coach. The SWORN team may review conversations to improve the Coach, but there is no one on call behind it.
No. The Coach is an AI coach. It is not therapy and not treatment, and it doesn't diagnose or treat any condition. It works on the moment: the craving, the pattern, the streak. If you want clinical care, see a licensed professional. If you're already seeing one, the Coach can run alongside that. If you're in crisis or thinking about harming yourself, call or text 988 (US) or contact your local emergency services now.
Your conversations are stored on your account, and the SWORN team may review them to improve the Coach. We don't sell your personal information. Notifications from the SWORN app are off unless you turn them on, and they never show the message itself. See our privacy policy.
Only what you choose to show. The SWORN app sits on your home screen under its own name. Notifications are off unless you turn them on, and when they are on they never show the message itself.
PNC LABS, INC., not SWORN.
The streak is a single number: consecutive days of keeping your word. It's private to you, and the Coach keeps it for you. If you break it, the next message is about the next day. The Coach uses what it learned from your last run, including what came before the slip, to set up the next one.
Yes, both. SWORN speaks plainly and keeps faith out of the headlines. The Coach talks about faith only when you raise it, and then it follows your lead: God, alignment, calling. If your aim is to become the man God intended you to be, it works with that. If faith isn't part of it for you, the Coach won't bring it up.
In the SWORN app at app.sworn.co, on your phone or your laptop. Sign in with the email you bought with, add it to your home screen, and it opens like an app. Turn on notifications and your check-ins arrive there.
From Billing in the SWORN app, anytime: open the menu, tap Billing, cancel. Your membership runs to the end of the period you've paid for and you aren't charged again. Cancel in your free week and there's no charge at all.
Yes. The SWORN app works wherever you have a browser. Prices are in US dollars.
The urge is coming. Don't meet it alone.
Calm the Urge. Keep the Oath.